Traditional Chinese Medicine Exchange Network (, respiratory disease and high incidence of cardiovascular and cerebrovascular diseases hh order to safely fall to a healthy body to meet the winter, make people very concerned about the health of the fall, it also left many Minyan, folk, such as autumn cold, differences, must not copy the photo sets.
cardiovascular Posts
not Minyan: Posts autumn fat
experts read: stick autumn fat is a traditional Chinese folk, that summer, people should eat meat , increase nutrition, fat reserves to prepare for winter cold. But this tradition for the past, a single cereal-based, food scarcity condition, and now many kinds of food in life, people intake of fat and protein content is not low, there is no br> With the advent of autumn, into the incidence of cardiovascular and cerebrovascular disease in patients with the peak season. According to the survey show: autumn and winter cerebral thrombosis, coronary heart disease incidence among populations accounted for as high as 69.5%.
Capital Medical University Affiliated Beijing Chinese Medicine Hospital, MD, director of cardiovascular TRADITIONAL AND said: ;
autumn climate is characterized by larger temperature changes, heating and uncertain. chronic hypertension, and atherosclerosis in patients with cerebral thrombosis, cerebral infarction, coronary heart disease in patients experiencing cold stimulation, because the physiological reaction to a sudden contraction of blood vessels , due to thick walls of blood vessels, stenosis, combined with a large number of lipid deposition and plaque, leading to blocked blood flow, which can easily cause the onset of cardiovascular disease and relapse.
TRADITIONAL AND recommendations, the elderly and cardiovascular exercise in patients with the best after dinner, if it is the morning activities, but also try later to reduce the risk of cardiovascular and cerebrovascular disease.
respiratory disease should not be folklore articles
: Fall Yangfeihuoxue, to fill the lung lung
experts read: Chinese do have to take as the health analogy theory that can disease-prone, Yangfeihuoxue to become a people adapt to the environment, prevention of respiratory
temperature dropped quickly when the autumn, when cold air meet, on the human nasopharyngeal mucosa vasodilation, mucosal hyperemia, with a slow movement to defend the role of the villi, which reduces the mucosal resistance force. At this point bacteria, viruses can take advantage of, causing respiratory disease. common influenza, etc., may suffer more severe laryngitis, pneumonia.
mostly in autumn cold, a common respiratory disease, early symptoms are sore throat, burning itching, nasal congestion, sneezing, runny nose, the few low fever, headache and other symptoms. People should be based on timely and increased temperature change clothes, to avoid the cold invasion; and, through appropriate training to maintain adequate sleep time to improve the body's immune function.
bronchial asthma and other allergic diseases from pathogens in addition to, should also pay attention to keep the air moist. chronic respiratory disease in patients with multiple windows open for ventilation to the room, speed up the air circulation, keep the air fresh. can adjust the indoor humidity to dry wet towels and clothing through to increase humidity, able to do so, you can use humidifiers to control indoor humidity constant.
articles
gastrointestinal disease not Minyan: cold spring and autumn cover
experts read: directly to wear cotton, or cotton directly through summer off, thus leaving the human adaptation to climate change and resistance to cold. but blind respected and recurrence of the season, gastric acid secretion stimulated by the cold air increased, the contraction of gastrointestinal spasm, decreased resistance and adaptability. Moreover, most people fall easily irritable mood, plus over-exertion, and if inadequate protection, it will lead to the emergence of gastrointestinal acid reflux disease, bloating, diarrhea, abdominal pain and other symptoms, or to increase the original old stomach, can also cause stomach bleeding and other serious complications.
Fall is also a higher incidence of acute gastroenteritis in season. a lot of fruit and vegetable market in autumn, some people have a habit of fall tonic, diet is relatively messy, such as crabs, fish, shrimp, apples, pears, dates, persimmons, etc., can easily lead to gastrointestinal problems. especially the elderly physical degradation , gastrointestinal movement, decreased absorption, decreased immunity, more likely to suffer from acute gastroenteritis of digestive system diseases.
maintenance stomach, do not ignore the optimistic mood
First, special attention should warm the stomach, to prevent abdominal cold, people suffering from chronic gastritis to be especially cautious warm abdomen, timely increases clothes, bedding cover when you sleep at night to prevent stomach cold caused or aggravated stomach.
Second, to adjust their diets can be more Yin and moistening of food to eat to prevent harm to dry evil, eat less spicy, prevent erosion and increase the gastric mucosa and ulcer disease. There are old people or stomach stomach has been very good people should do Eat small meals often rationing, while paying attention to eating slowly, in order to facilitate digestion and absorption, reduce the burden on the stomach. In addition, the fall dry climate, prone to constipation should eat more fruits and add water.
same time, the mental health of the stomach is also important. gastrointestinal diseases and development are closely related with people's emotions. Therefore, to maintain a happy and emotional stability is very important to avoid the anxiety, fear, tension, sadness and other negative emotional stimuli.
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